This will help your body make the most of the time you have to rest, so you’ll wake up ready to start the day.Īlthough this sounds like a great way to doze off, it can actually disrupt your sleep cycle. If you must jump on your phone, hold the screen at a greater distance to minimize the light’s effects on your body. To avoid these issues, avoid contact with all bright screens for an hour before bed. It can interfere with the production of melatonin, the natural hormone that helps you feel sleepy. The bright light of your phone or computer can throw off the rhythm of your body as it prepares for sleep. Instead, sip on water all day, and you’ll notice your energy levels surge.
Dehydration can also interrupt normal brain function, draining your energy supply even further. This decreases the efficiency of the blood to get nutrients to the body, and it slows you down. Your blood becomes thicker, and the heart has to work harder to pump. Without enough water in your system, your body does not function normally. This bad habit is making you even more tired! A University of Georgia study found that adults who exercise just 20 minutes 3 times per week had significantly more energy than those who remained sedentary.Įven slight dehydration can be a serious drain on energy levels. Instead of heading out for a surf or a run, you slink back to your couch and plop for a couple hours. You haven’t done anything physical all day, but your mind is exhausted. You get off work at 5:30, and feel sluggish. If you make a couple changes to cut out these behaviors, you might find yourself healthier, happier, and getting in the water more often. Life can really wear you down, and if you’ve been finding yourself lacking for energy, these 10 habits might be the culprits. Unfortunately, it seems like these mornings are a bit of a rarity these days.
Waking up before your alarm, jumping out of bed, sneaking a surf in before work, and arriving at the office ready to take on the day…such a cheery picture. There’s nothing like waking up on the right side of the bed.
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